Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 53.3 mg |
| Sodium | 116.0 mg |
| Potassium | 42.1 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.2 g |
| Protein | 25.1 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.5 % |
| Calcium | 3.4 % |
| Copper | 0.9 % |
| Folate | 0.8 % |
| Iron | 5.2 % |
| Magnesium | 1.2 % |
| Manganese | 3.2 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.5 % |
| Selenium | 0.3 % |
| Thiamin | 0.8 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Curry Tilapia
View the full Green Curry Tilapia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Curry Tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Turmeric, ground, (0.06 tbsp)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Coriander seed, (0.06 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
Calories per serving of Green Curry Tilapia
144 calories of Tilapia (3.5 oz or 99.2g), (4 oz)
26 calories of Butter, salted, (0.25 tbsp)
10 calories of Oikos Organic Greek Yogurt, Plain, (0.75 oz)
2 calories of Lime Juice, (0.25 lime yields)
2 calories of Turmeric, ground, (0.06 tbsp)
1 calories of Cumin seed, (0.06 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Coriander seed, (0.06 tbsp)
0 calories of Cilantro, raw, (0.25 tbsp)
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