Pumpkin protein mini muffins

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Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 22.7

Total Fat: 0.3 g
Cholesterol: 8.0 mg
Sodium: 11.9 mg
Total Carbs: 3.7 g
Dietary Fiber: 0.8 g
Protein: 1.7 g

View full nutritional breakdown of Pumpkin protein mini muffins calories by ingredient

Introduction

A great breakfast treat when you are on the go and need to fuel for the morning- Pumpkin protein mini muffins! Not sweet, yet hearty- add honey or SF FF cool whip for added sweetness. A great breakfast treat when you are on the go and need to fuel for the morning- Pumpkin protein mini muffins! Not sweet, yet hearty- add honey or SF FF cool whip for added sweetness.

Minutes to Prepare: 10

Minutes to Cook: 15

Number of Servings: 24

Ingredients

Pumpkin, canned, without salt, 1.75 cup

Wheat flour, enriched, .25 cup

Egg, fresh, 1 medium

Torani Sugar Free Flavored Syrup, 3 oz

unflavored protein powder, 1 scoop

Vanilla Extract, 1 TSP

Allspice, 1 TSP

Oats, .25 cup

For a sweeter version, add to taste:

Sugar Free, Fat Free Cool Whip (optional)

Honey, (optional)

(neither are in calorie totals)

Directions

Mix one 15oz can of pumpkin with your favorite sugar free Torani syrup for sweetness (I use SF Cookie Dough or SF Kahlua flavors), and gently blend in the rest of the ingredients, except oats. Mix until smoooth. Spray the mini muffin pan with non-stick cooking spray. Spoon 2 tablespoons of mixture into each mini muffin. Sprinkle oats over the top of each muffin. Bake at 375 for 15 minutes. Once cool, top with honey or fat-free sugar-free Cool Whip for a sweeter treat!

Number of Servings: 24

Recipe submitted by SparkPeople user JCHERYLD.