Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 22.7 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 8.0 mg |
| Sodium | 11.9 mg |
| Potassium | 56.5 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.6 g |
| Protein | 1.7 g |
| Vitamin A | 55.7 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.2 % |
| Vitamin E | 1.1 % |
| Calcium | 0.7 % |
| Copper | 1.6 % |
| Folate | 1.5 % |
| Iron | 2.3 % |
| Magnesium | 1.9 % |
| Manganese | 6.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.7 % |
| Selenium | 1.7 % |
| Thiamin | 2.0 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin protein mini muffins
View the full Pumpkin protein mini muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin protein mini muffins
6 calories of Pumpkin, canned, without salt, (0.07 cup)
5 calories of Wheat flour, white, bread, enriched, (0.01 cup)
4 calories of syntrax protein whey isolate, (0.04 serving)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 medium)
1 calories of Vanilla extract, imitation, alcohol, (0.04 tbsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Torani Sugar Free Flavored Syrup, (0.13 oz)
Calories per serving of Pumpkin protein mini muffins
6 calories of Pumpkin, canned, without salt, (0.07 cup)
5 calories of Wheat flour, white, bread, enriched, (0.01 cup)
4 calories of syntrax protein whey isolate, (0.04 serving)
3 calories of Oats, Quaker (1 cup dry oats), (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 medium)
1 calories of Vanilla extract, imitation, alcohol, (0.04 tbsp)
0 calories of Allspice, (0.04 tsp)
0 calories of Torani Sugar Free Flavored Syrup, (0.13 oz)
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