Chicken & Sausage Jambalaya
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 237.4
- Total Fat: 14.2 g
- Cholesterol: 56.1 mg
- Sodium: 495.4 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 1.7 g
- Protein: 19.3 g
View full nutritional breakdown of Chicken & Sausage Jambalaya calories by ingredient
Number of Servings: 10
Ingredients
-
2 Tbsp Extra Lt Olive Oil
1 Tbsp Unsalted Butter
4 Boneless, Skinless Chicken Breasts, cut into bite-size pieces
1 Pkg Smoked Turkey Sausage, cut into 1/2 inch pieces
1 box (32 oz) Organic Vegetable Stock
1 box (32 oz) Organic Chicken Stock
1 Large Onion, Chopped
3 Garlic Cloves, minced
1 Cup Celery, diced
1 tsp Red Pepper Flakes
1 tsp Thyme
2 Tbsp Parsley
1 tsp Ground Cloves
2 Tbsp Basil
2 Large Bay Leaves
1 tsp Tabasco Sauce
1 Cup Brown Rice
1 Cup Frozen Spinach
Directions
Heat oil and butter in large skillet; add chicken & cook until browned. Remove chicken to large pot. Add onion, garlic & celery.. cook until soft. Add to chicken in pot. Add all other ingredients (except spinach) and simmer until rice is cooked. Add frozen spinach; cook additional 10 minutes or until spinach is heated. Add salt to taste, if desired (not included in nutrient calculation).
Makes about 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CRBEDELL.
Makes about 10 1 cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user CRBEDELL.