Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 237.4
Total Fat 14.2 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 56.1 mg
Sodium 495.4 mg
Potassium 155.0 mg
Total Carbohydrate 9.0 g
Dietary Fiber 1.7 g
Sugars 0.9 g
Protein 19.3 g
Vitamin A 33.9 %
Vitamin B-12 0.0 %
Vitamin B-6 5.5 %
Vitamin C 8.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 5.0 %
Copper 3.3 %
Folate 7.4 %
Iron 7.4 %
Magnesium 6.8 %
Manganese 28.4 %
Niacin 2.3 %
Pantothenic Acid 1.4 %
Phosphorus 3.6 %
Riboflavin 3.0 %
Selenium 1.1 %
Thiamin 3.2 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Sausage Jambalaya

View the full Chicken & Sausage Jambalaya Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Sausage Jambalaya

76 calories of Hillshire Farm Smoked Sausage, (0.40 serving)

66 calories of Tyson boneless, skinless chicken breast, (2.40 oz)

24 calories of Extra Light Olive Oil, (0.20 tbsp)

22 calories of Brown Rice, medium grain, (0.10 cup)

10 calories of Butter, unsalted, (0.10 tbsp)

6 calories of Onions, raw, (0.10 large)

5 calories of Spinach, frozen, (0.10 cup)

2 calories of Celery, raw, (0.10 cup, diced)

1 calories of Garlic, (0.30 cloves)

1 calories of Parsley, dried, (0.20 tbsp)

1 calories of Cloves, ground, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.10 tsp)

1 calories of Bay Leaf, (0.10 tbsp, crumbled)

0 calories of Thyme, ground, (0.10 tsp)

0 calories of Basil, (0.20 tbsp)

0 calories of Tabasco Sauce, (0.10 tsp)


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