Health Shake by Dr. Freeman

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.3
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 6.8 mg
  • Total Carbs: 47.2 g
  • Dietary Fiber: 4.5 g
  • Protein: 3.4 g

View full nutritional breakdown of Health Shake by Dr. Freeman calories by ingredient


Introduction

Healthy shake for breakfast, chock full of vitamins and protein Healthy shake for breakfast, chock full of vitamins and protein
Number of Servings: 1

Ingredients

    8oz water, 1/2 frozen banana, 5 frozen strawberries, handful of blueberries, 1 tbs flaxseed oil, 2 tbs plain Metamucil, 1 tbs plain Greek yogurt and 1 tbs honey (optional on the honey)

Directions

makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAYMAY717.

TAGS:  Snacks | Drink | Snacks Drink |