Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.3 | Total Fat | 14.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 10.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 6.8 mg |
| Potassium | 387.6 mg |
| Total Carbohydrate | 47.2 g |
| Dietary Fiber | 4.5 g |
| Sugars | 34.5 g |
| Protein | 3.4 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 61.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 1.8 % |
| Copper | 7.0 % |
| Folate | 6.2 % |
| Iron | 4.4 % |
| Magnesium | 6.8 % |
| Manganese | 23.2 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.7 % |
| Riboflavin | 7.3 % |
| Selenium | 2.3 % |
| Thiamin | 4.8 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Health Shake by Dr. Freeman
View the full Health Shake by Dr. Freeman Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Health Shake by Dr. Freeman
130 calories of Omega -3 Flax Oil, (1 tbsp)
64 calories of Honey, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
12 calories of Fage Greek Plain Yogurt, (0.10 cup)
Calories per serving of Health Shake by Dr. Freeman
130 calories of Omega -3 Flax Oil, (1 tbsp)
64 calories of Honey, (1 tbsp)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
41 calories of Blueberries, fresh, (0.50 cup)
18 calories of Strawberries, frozen, unsweetened, (5 berry)
12 calories of Fage Greek Plain Yogurt, (0.10 cup)
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