Bow Tie Pasta with Spinach
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 168.1
- Total Fat: 3.1 g
- Cholesterol: 27.1 mg
- Sodium: 43.5 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 1.5 g
- Protein: 13.1 g
View full nutritional breakdown of Bow Tie Pasta with Spinach calories by ingredient
Introduction
This is a delicious, very addictive and quite lean recipe i enjoy having that really gets you alot of nutrients!If you want to make this recipe even leaner then you should change to a wheat pasta, and leave out the butter. This is a delicious, very addictive and quite lean recipe i enjoy having that really gets you alot of nutrients!
If you want to make this recipe even leaner then you should change to a wheat pasta, and leave out the butter.
Number of Servings: 12
Ingredients
-
1 lb chicken breast
1 box bow tie pasta
2 tbsp butter
3 tbsp sundried tomatoes (julienne cut, in oil)
1/4 cup parmesan cheese
Directions
1. Cook pasta until desired tenderness and add butter if desired. When draining pasta keep about a 1/4 cup of the water
2. In a large mixing bowl toss the spinach, sundried tomatoes, and parmesan cheese until well mixed
3. While pasta is still warm, toss into spinach mixture and toss.
4. Add pasta water slowly to wither the leaves. a 1/4 cup may be too much so keep an eye on things so they do not become watered down too much.
5. Serve with whatever salad dressing you desire (this was not included in calculations)
Number of Servings: 12
Recipe submitted by SparkPeople user THEBIGREDDUDE.
2. In a large mixing bowl toss the spinach, sundried tomatoes, and parmesan cheese until well mixed
3. While pasta is still warm, toss into spinach mixture and toss.
4. Add pasta water slowly to wither the leaves. a 1/4 cup may be too much so keep an eye on things so they do not become watered down too much.
5. Serve with whatever salad dressing you desire (this was not included in calculations)
Number of Servings: 12
Recipe submitted by SparkPeople user THEBIGREDDUDE.
