PEcan Butter power bar

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 234.5
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 58.7 mg
  • Total Carbs: 33.2 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.1 g

View full nutritional breakdown of PEcan Butter power bar calories by ingredient


Introduction

really good.


really good.



Number of Servings: 16

Ingredients

    2 c. old fashioned rolled oats
    1/2 c. cashews
    1/2c. sunflower seeds
    2 T. sesame seeds
    2 c. whole grain toasted whole wheat flokes and flaxseen
    1/2 c. cranberries dried.
    1/2 c. dried dried apples
    1/2 c. pecan butter
    1/2 c. sugar
    1/2 c. honey

Directions

melt peacan butter and honey sugar vanilla


Number of Servings: 16

Recipe submitted by SparkPeople user RUSTINT1.