Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.5 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.7 mg |
| Potassium | 181.7 mg |
| Total Carbohydrate | 33.2 g |
| Dietary Fiber | 3.5 g |
| Sugars | 18.5 g |
| Protein | 5.1 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.2 % |
| Calcium | 4.5 % |
| Copper | 16.9 % |
| Folate | 5.9 % |
| Iron | 9.2 % |
| Magnesium | 14.3 % |
| Manganese | 26.7 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 13.9 % |
| Riboflavin | 12.7 % |
| Selenium | 12.2 % |
| Thiamin | 10.1 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in PEcan Butter power bar
View the full PEcan Butter power bar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of PEcan Butter power bar
46 calories of Almond Butter, (0.03 cup)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
31 calories of Honey, (0.03 cup)
24 calories of Cashew Nuts, dry roasted (salt added), (0.03 cup, halves and whole)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
21 calories of Uncle Sam cereal, (0.09 cup (1 serving))
10 calories of Dates, (0.02 cup, pitted, chopped)
7 calories of Sesame Seeds, (0.13 tbsp)
4 calories of Apples, dried, (0.02 cup)
4 calories of Cereals, Kashi GoLean Crunch, (0.02 cup)
Calories per serving of PEcan Butter power bar
46 calories of Almond Butter, (0.03 cup)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
31 calories of Honey, (0.03 cup)
24 calories of Cashew Nuts, dry roasted (salt added), (0.03 cup, halves and whole)
23 calories of Granulated Sugar, (0.03 cup)
22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)
21 calories of Uncle Sam cereal, (0.09 cup (1 serving))
10 calories of Dates, (0.02 cup, pitted, chopped)
7 calories of Sesame Seeds, (0.13 tbsp)
4 calories of Apples, dried, (0.02 cup)
4 calories of Cereals, Kashi GoLean Crunch, (0.02 cup)
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