LFD's Breakfast Burrito

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 493.5
  • Total Fat: 29.1 g
  • Cholesterol: 264.6 mg
  • Sodium: 1,179.5 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 23.7 g

View full nutritional breakdown of LFD's Breakfast Burrito calories by ingredient


Introduction

A hardy breakfast burrito that is easy to make and good to eat. A hardy breakfast burrito that is easy to make and good to eat.
Number of Servings: 1

Ingredients

    1 Flour Tortilla
    1 Large egg
    1/4 cup onion, chopped
    1/4 cup bell pepper, chopped (your choice of color)
    1.4 cup Jalapeno pepper, chopped
    1/4 cup mushrooms,
    1 serving ground lean sausage
    1/4 cup shredded cheese
    Salsa (optional)

Directions

Take 1/4 cup each chopped onion, chopped bell pepper, chopped Jalapeno pepper, chopped mushrooms, and ground lean sausage. Saute until bell peppers are tender and onions caramelize. Beat one egg with 1 tspn of water, salt, and pepper. Scramble egg in saute pan with vegetables. Heat 1 8 in flour tortilla, place in scrambled egg, vegetables, and sausage, top with cheese.

Enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user WALKON67.