Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 493.5 | Total Fat | 29.1 g |
|---|---|
| Saturated Fat | 11.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 264.6 mg |
| Sodium | 1,179.5 mg |
| Potassium | 415.4 mg |
| Total Carbohydrate | 35.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.3 g |
| Protein | 23.7 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 64.4 % |
| Vitamin D | 13.2 % |
| Vitamin E | 4.8 % |
| Calcium | 27.3 % |
| Copper | 15.1 % |
| Folate | 13.2 % |
| Iron | 16.0 % |
| Magnesium | 6.8 % |
| Manganese | 8.9 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 12.8 % |
| Phosphorus | 24.8 % |
| Riboflavin | 25.4 % |
| Selenium | 27.0 % |
| Thiamin | 8.8 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in LFD's Breakfast Burrito
View the full LFD's Breakfast Burrito Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of LFD's Breakfast Burrito
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
130 calories of Oscar Mayer Smokie Links Sausage, (1 serving)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
Calories per serving of LFD's Breakfast Burrito
140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)
130 calories of Oscar Mayer Smokie Links Sausage, (1 serving)
100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)
72 calories of Egg, fresh, whole, raw, (1 large)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup pieces)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
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