Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 493.5
Total Fat 29.1 g
Saturated Fat 11.6 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.6 g
Cholesterol 264.6 mg
Sodium 1,179.5 mg
Potassium 415.4 mg
Total Carbohydrate 35.5 g
Dietary Fiber 3.2 g
Sugars 5.3 g
Protein 23.7 g
Vitamin A 17.9 %
Vitamin B-12 8.6 %
Vitamin B-6 17.5 %
Vitamin C 64.4 %
Vitamin D 13.2 %
Vitamin E 4.8 %
Calcium 27.3 %
Copper 15.1 %
Folate 13.2 %
Iron 16.0 %
Magnesium 6.8 %
Manganese 8.9 %
Niacin 9.3 %
Pantothenic Acid 12.8 %
Phosphorus 24.8 %
Riboflavin 25.4 %
Selenium 27.0 %
Thiamin 8.8 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LFD's Breakfast Burrito

View the full LFD's Breakfast Burrito Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LFD's Breakfast Burrito

140 calories of Tortillas, MISSION, flour tortilla, 8 inch, 49g, (1 serving)

130 calories of Oscar Mayer Smokie Links Sausage, (1 serving)

100 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.25 cup)

72 calories of Egg, fresh, whole, raw, (1 large)

15 calories of Onions, raw, (0.25 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup pieces)

7 calories of Jalapeno Peppers, (0.25 cup, sliced)


No nutrition or calorie comments found.