Broccoli Cheese potatoes
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 376.6
- Total Fat: 9.1 g
- Cholesterol: 19.6 mg
- Sodium: 474.2 mg
- Total Carbs: 60.2 g
- Dietary Fiber: 12.1 g
- Protein: 16.9 g
View full nutritional breakdown of Broccoli Cheese potatoes calories by ingredient
Introduction
A quick and tasty dish made with baked potatoes A quick and tasty dish made with baked potatoesNumber of Servings: 2
Ingredients
-
2 medium sized potatoes baked in the oven and then left overnight to cool.
1/3 can red kidney beans, drained
2 cups fresh broccoli, chopped
1 medium onion, diced
1/3 cup shredded sharp cheddar cheese
1 tsp olive oil
2 cloves garlic, crushed
1 tablespoon finely chopped fresh rosemary
Directions
Heat the oil in a pan, add the diced onions and crushed garlic and rosemary, saute over a medium heat for a few mins until onions and garlic are soft. Add the broccoli and continue to saute a further 3 minutes.
Meanwhile chop the cooked potatoes into large chunks or rounds. Add to the broccoli and cook a further 4 or 5 minutes until heated through.
Fold the drained kidney beans in and heat a further 2 minutes. Add salt and pepper to taste.
Remove from the heat and sprinkle over the shredded cheese. Serve with a large green salad
Serves 2 people
Number of Servings: 2
Recipe submitted by SparkPeople user MILLY61.
Meanwhile chop the cooked potatoes into large chunks or rounds. Add to the broccoli and cook a further 4 or 5 minutes until heated through.
Fold the drained kidney beans in and heat a further 2 minutes. Add salt and pepper to taste.
Remove from the heat and sprinkle over the shredded cheese. Serve with a large green salad
Serves 2 people
Number of Servings: 2
Recipe submitted by SparkPeople user MILLY61.