Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 376.6
Total Fat 9.1 g
Saturated Fat 4.4 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 19.6 mg
Sodium 474.2 mg
Potassium 1,331.2 mg
Total Carbohydrate 60.2 g
Dietary Fiber 12.1 g
Sugars 4.6 g
Protein 16.9 g
Vitamin A 31.9 %
Vitamin B-12 2.6 %
Vitamin B-6 39.7 %
Vitamin C 172.0 %
Vitamin D 0.6 %
Vitamin E 9.8 %
Calcium 25.2 %
Copper 14.7 %
Folate 31.4 %
Iron 24.2 %
Magnesium 20.6 %
Manganese 35.7 %
Niacin 15.6 %
Pantothenic Acid 12.8 %
Phosphorus 29.8 %
Riboflavin 16.1 %
Selenium 9.5 %
Thiamin 13.5 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Cheese potatoes

View the full Broccoli Cheese potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Cheese potatoes

160 calories of Baked Potato, with skin, (1 medium (2-1/4" to 3-1/4" dia.))

77 calories of Cheddar Cheese, (0.17 cup, shredded)

70 calories of Beans, Kidney beans dark red 3 serv can, (0.50 serving)

25 calories of Broccoli, fresh, (1 cup, chopped)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

20 calories of Olive Oil, (0.50 1tsp)

4 calories of Garlic, (1 clove)

1 calories of Rosemary, (0.50 tbsp)


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