vegetable quiches
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 87.1
- Total Fat: 3.7 g
- Cholesterol: 106.4 mg
- Sodium: 184.4 mg
- Total Carbs: 2.5 g
- Dietary Fiber: 0.5 g
- Protein: 12.3 g
View full nutritional breakdown of vegetable quiches calories by ingredient
Introduction
Great for on the go breakfasts. Great for on the go breakfasts.Number of Servings: 6
Ingredients
-
7 egg whites
3 egg yolks
1 cup 2% cheddar or low fat shredded cheese
1 cup chopped mushrooms
1/4 cup chopped onion
1/2 cup chopped red sweet bell pepper
salt and pepper to taste
cooking spray
Directions
Line a 12 cup muffin pan with foil baking cups. Spray the cups with cooking spray.
Blend egg whites and egg yolks in a mixing bowl. Add vegetables and cheese. Divide evenly among the muffin cups. Bake at 350 degrees for 20 minutes, until knife inserted in the center comes out clean.
Serving sizes makes 2 egg quiches
Number of Servings: 6
Recipe submitted by SparkPeople user SUZANNE537.
Blend egg whites and egg yolks in a mixing bowl. Add vegetables and cheese. Divide evenly among the muffin cups. Bake at 350 degrees for 20 minutes, until knife inserted in the center comes out clean.
Serving sizes makes 2 egg quiches
Number of Servings: 6
Recipe submitted by SparkPeople user SUZANNE537.