Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.1 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 106.4 mg |
| Sodium | 184.4 mg |
| Potassium | 155.0 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.7 g |
| Protein | 12.3 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 25.5 % |
| Vitamin D | 4.4 % |
| Vitamin E | 2.6 % |
| Calcium | 9.2 % |
| Copper | 2.8 % |
| Folate | 4.9 % |
| Iron | 2.6 % |
| Magnesium | 1.7 % |
| Manganese | 1.7 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 14.0 % |
| Riboflavin | 8.7 % |
| Selenium | 12.1 % |
| Thiamin | 2.5 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegetable quiches
View the full vegetable quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegetable quiches
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
27 calories of Egg Yolk, (0.50 large)
20 calories of Egg white, large, (1.17 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Fresh Chives, (0.17 tbsp chopped)
Calories per serving of vegetable quiches
33 calories of Cheddar or Colby Cheese, Low Fat, (0.17 cup, shredded)
27 calories of Egg Yolk, (0.50 large)
20 calories of Egg white, large, (1.17 serving)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
0 calories of Fresh Chives, (0.17 tbsp chopped)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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