very veggie curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 305.3
- Total Fat: 15.3 g
- Cholesterol: 0.0 mg
- Sodium: 577.5 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 8.7 g
- Protein: 19.9 g
View full nutritional breakdown of very veggie curry calories by ingredient
Number of Servings: 4
Ingredients
* Tofu, extra firm, 1 block
* Cauliflower, cooked, 2 cup (1" pieces)
* Onions, raw, 1 cup, chopped
* Garlic, 3 cloves
* Mushrooms, fresh, 1.5 cup, pieces or slices
* lite coconut milk, 1.33 cup
* Ginger Root, 2 tsp
* Curry powder, 1 tbsp
* *Coriander seed, 1 tsp
* *Cumin seed, 1 tbsp
* Turmeric, ground, 1 tsp
* *Diced Tomatoes & Green Chilies (RoTel), 3.5 serving
* Spinach, frozen, 1 package (10 oz) yields
* *Canola Oil, 1 1tsp
* Apples, fresh, .5 cup, quartered or chopped
* Peas, frozen, 1 cup
Directions
Number of Servings: 4
Recipe submitted by SparkPeople user JHECHTMAN.
