Shelley's Moo Shu wrap ingredients
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 260.9
- Total Fat: 11.9 g
- Cholesterol: 101.1 mg
- Sodium: 751.1 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.7 g
- Protein: 22.0 g
View full nutritional breakdown of Shelley's Moo Shu wrap ingredients calories by ingredient
Introduction
Spread wrap with Hoisin sauce then fill and roll wrap Spread wrap with Hoisin sauce then fill and roll wrapNumber of Servings: 8
Ingredients
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* Scrambled Egg, 2 large (remove)
* *Canola Oil, 3 tbsp (remove)
* *Kikkoman Soy Sauce, 4 tbsp (remove)
* *Nakano Seasoned Rice Vinegar, 4 tbsp (remove)
* Corn Starch, 15 grams (remove)
* Beef, top sirloin, 15 oz (remove)
* Cabbage, fresh, 0.75 head, large (about 7" dia) (remove)
* Carrots, raw, 0.5 cup, grated (remove)
* Scallions, raw, 0.25 cup, chopped (remove)
* Mushrooms, fresh, 2 cup, pieces or slices (remove)
* *Bean sprouts, 1.5 cup (remove)
* *Hoisin Sauce, 2 tbsp (remove)
**1 oz sherry
Optional: french cut green beans, zucchini, bok choy.
Directions
Cut beef into thin strips, marinate beef in 2 Tbsp each of soy sauce, rice wine vinegar and cornstarch, then stir fry gently and remove from pan. Shred cabbage and stir fry, add shredded carrots, thin sliced mushrooms, then scallions thinly sliced and bean sprouts. Stir fry gently. Add 2 Tbsp hoisin sauce, 2 tbsp each of soy sauce, vinegar, and sherry.
Instead of wrap, put over brown rice. (Difficult to get wraps and too many calories and less nutrition(?) than rice.
Number of Servings: 8
Recipe submitted by SparkPeople user MIMICOSTANTINO.
Instead of wrap, put over brown rice. (Difficult to get wraps and too many calories and less nutrition(?) than rice.
Number of Servings: 8
Recipe submitted by SparkPeople user MIMICOSTANTINO.