Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 260.9 | Total Fat | 11.9 g |
---|---|
Saturated Fat | 2.7 g |
Polyunsaturated Fat | 2.3 g |
Monounsaturated Fat | 5.7 g |
Cholesterol | 101.1 mg |
Sodium | 751.1 mg |
Potassium | 616.7 mg |
Total Carbohydrate | 16.3 g |
Dietary Fiber | 3.7 g |
Sugars | 4.6 g |
Protein | 22.0 g |
Vitamin A | 21.9 % | Vitamin B-12 | 27.3 % |
---|---|
Vitamin B-6 | 20.2 % |
Vitamin C | 65.2 % |
Vitamin D | 4.6 % |
Vitamin E | 7.7 % |
Calcium | 7.8 % |
Copper | 8.7 % |
Folate | 16.8 % |
Iron | 15.9 % |
Magnesium | 10.1 % |
Manganese | 11.6 % |
Niacin | 17.2 % |
Pantothenic Acid | 8.1 % |
Phosphorus | 20.3 % |
Riboflavin | 20.9 % |
Selenium | 33.7 % |
Thiamin | 10.5 % |
Zinc | 26.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelley's Moo Shu wrap ingredients
View the full Shelley's Moo Shu wrap ingredients Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelley's Moo Shu wrap ingredients
108 calories of Beef, top sirloin, (1.88 oz)
47 calories of Canola Oil, (0.38 tbsp)
28 calories of Cabbage, fresh, (0.09 head, large (about 7" dia))
23 calories of Scrambled Egg, (0.25 large)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Corn Starch, (1.88 grams)
9 calories of Hoisin Sauce, (0.25 tbsp)
6 calories of Bean sprouts, (0.19 cup)
6 calories of Sherry, dry, (0.13 fl. oz)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Scallions, raw, (0.03 cup, chopped)
Calories per serving of Shelley's Moo Shu wrap ingredients
108 calories of Beef, top sirloin, (1.88 oz)
47 calories of Canola Oil, (0.38 tbsp)
28 calories of Cabbage, fresh, (0.09 head, large (about 7" dia))
23 calories of Scrambled Egg, (0.25 large)
10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)
9 calories of Corn Starch, (1.88 grams)
9 calories of Hoisin Sauce, (0.25 tbsp)
6 calories of Bean sprouts, (0.19 cup)
6 calories of Sherry, dry, (0.13 fl. oz)
5 calories of Kikkoman Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
3 calories of Carrots, raw, (0.06 cup, grated)
1 calories of Scallions, raw, (0.03 cup, chopped)
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