Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 260.9
Total Fat 11.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 5.7 g
Cholesterol 101.1 mg
Sodium 751.1 mg
Potassium 616.7 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.7 g
Sugars 4.6 g
Protein 22.0 g
Vitamin A 21.9 %
Vitamin B-12 27.3 %
Vitamin B-6 20.2 %
Vitamin C 65.2 %
Vitamin D 4.6 %
Vitamin E 7.7 %
Calcium 7.8 %
Copper 8.7 %
Folate 16.8 %
Iron 15.9 %
Magnesium 10.1 %
Manganese 11.6 %
Niacin 17.2 %
Pantothenic Acid 8.1 %
Phosphorus 20.3 %
Riboflavin 20.9 %
Selenium 33.7 %
Thiamin 10.5 %
Zinc 26.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shelley's Moo Shu wrap ingredients

View the full Shelley's Moo Shu wrap ingredients Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shelley's Moo Shu wrap ingredients

108 calories of Beef, top sirloin, (1.88 oz)

47 calories of Canola Oil, (0.38 tbsp)

28 calories of Cabbage, fresh, (0.09 head, large (about 7" dia))

23 calories of Scrambled Egg, (0.25 large)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

9 calories of Corn Starch, (1.88 grams)

9 calories of Hoisin Sauce, (0.25 tbsp)

6 calories of Bean sprouts, (0.19 cup)

6 calories of Sherry, dry, (0.13 fl. oz)

5 calories of Kikkoman Soy Sauce, (0.50 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Carrots, raw, (0.06 cup, grated)

1 calories of Scallions, raw, (0.03 cup, chopped)


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