zuchini and chicken spaghetti

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 323.6
  • Total Fat: 7.0 g
  • Cholesterol: 29.5 mg
  • Sodium: 496.6 mg
  • Total Carbs: 48.6 g
  • Dietary Fiber: 9.7 g
  • Protein: 23.3 g

View full nutritional breakdown of zuchini and chicken spaghetti calories by ingredient



Number of Servings: 8

Ingredients

    1 pound whole wheat spaghetti
    2 28 oz cans tomato sauce
    5 Summer squash cut into large dices
    1 whole white onion chopped
    2 cloves garlic chopped
    3 tbs olive oil
    fresh basil chopped
    fresh grated parmasean cheese
    1 pound boneless skinless chicken breast cubed

Directions

Heat olive oil in a large saute pan. Cube chicken and cook until no longer pink, remove with slotted spoon then add to same pan garlic onion and zuchini saute until zuchini no longer hard, add back the chicken, then add tomato sauce and chopped basil, salt. Simmer for about 20 minutes. Boil pasta as per instructions. Drain then portion the pasta, and top with chicken and zuchini sauce. Add grated parmasean cheese and enjoy.