Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 323.6 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 29.5 mg |
| Sodium | 496.6 mg |
| Potassium | 413.1 mg |
| Total Carbohydrate | 48.6 g |
| Dietary Fiber | 9.7 g |
| Sugars | 10.2 g |
| Protein | 23.3 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 7.7 % |
| Copper | 14.2 % |
| Folate | 11.5 % |
| Iron | 10.3 % |
| Magnesium | 15.4 % |
| Manganese | 97.6 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 18.4 % |
| Riboflavin | 14.3 % |
| Selenium | 46.9 % |
| Thiamin | 13.5 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in zuchini and chicken spaghetti
View the full zuchini and chicken spaghetti Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of zuchini and chicken spaghetti
153 calories of Whole Wheat Spaghetti, cooked (pasta), (0.88 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
45 calories of Olive Oil, (0.38 tbsp)
38 calories of Hunt's Tomato Sauce, no salt added, (0.63 cup)
20 calories of Summer Squash, (0.63 medium)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of zuchini and chicken spaghetti
153 calories of Whole Wheat Spaghetti, cooked (pasta), (0.88 cup)
55 calories of Tyson boneless, skinless chicken breast, (2 oz)
45 calories of Olive Oil, (0.38 tbsp)
38 calories of Hunt's Tomato Sauce, no salt added, (0.63 cup)
20 calories of Summer Squash, (0.63 medium)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Onions, raw, (0.13 large)
1 calories of Garlic, (0.25 clove)
0 calories of Basil, (0.25 tbsp)
0 calories of Salt, (0.13 tsp)
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