BBQ Rice Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 264.6
- Total Fat: 12.8 g
- Cholesterol: 0.0 mg
- Sodium: 595.7 mg
- Total Carbs: 36.2 g
- Dietary Fiber: 3.1 g
- Protein: 4.0 g
View full nutritional breakdown of BBQ Rice Salad calories by ingredient
Introduction
Perfect side dish for BBQ days Perfect side dish for BBQ daysNumber of Servings: 4
Ingredients
-
Salad Ingredients:
2 tomatoes
1 apple
10cm of cucumber
30g sultanas
30g chopped walnuts
Half a red onion
100g brown rice
For the dressing:
2tbsp extra virgin olive oil
4tbsp cider vinegar
1tsp salt
2 cloves crushed garlic
Directions
Cook rice according to pack instructions.
Chop all other salad ingredients into cm cubes.
Mix dressing ingredients and shake together in a clean jar.
When rice is cooked, mix into salad ingredients and pour over dressing.
Stir all ingredients together in dressing.
Can be eaten right away or left to cool.
Serves 4 as a side dish or 2 as a main course for a packed lunch. (Calories calculates for 4 servings per recipe)
Number of Servings: 4
Recipe submitted by SparkPeople user ~*~VICKY~*~.
Chop all other salad ingredients into cm cubes.
Mix dressing ingredients and shake together in a clean jar.
When rice is cooked, mix into salad ingredients and pour over dressing.
Stir all ingredients together in dressing.
Can be eaten right away or left to cool.
Serves 4 as a side dish or 2 as a main course for a packed lunch. (Calories calculates for 4 servings per recipe)
Number of Servings: 4
Recipe submitted by SparkPeople user ~*~VICKY~*~.