Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.6
Total Fat 12.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 4.2 g
Monounsaturated Fat 5.7 g
Cholesterol 0.0 mg
Sodium 595.7 mg
Potassium 278.2 mg
Total Carbohydrate 36.2 g
Dietary Fiber 3.1 g
Sugars 1.9 g
Protein 4.0 g
Vitamin A 8.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.3 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 7.1 %
Calcium 2.2 %
Copper 10.3 %
Folate 5.5 %
Iron 4.5 %
Magnesium 7.1 %
Manganese 22.3 %
Niacin 3.1 %
Pantothenic Acid 2.6 %
Phosphorus 5.5 %
Riboflavin 3.1 %
Selenium 1.4 %
Thiamin 5.3 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BBQ Rice Salad

View the full BBQ Rice Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Rice Salad

87 calories of brown rice, (25 gram(s))

60 calories of Olive Oil, (0.50 tbsp)

49 calories of Walnuts, (7.50 grams)

22 calories of sultanas, (7.50 gram(s))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

13 calories of Red Ripe Tomatoes, (0.50 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Cider Vinegar, (1.50 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cucumber (with peel), (0.13 cup slices)

0 calories of Salt, (0.25 tsp)


No nutrition or calorie comments found.