Meatball Alphabet Soup
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 95.5
- Total Fat: 1.2 g
- Cholesterol: 24.5 mg
- Sodium: 176.2 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 1.7 g
- Protein: 3.6 g
View full nutritional breakdown of Meatball Alphabet Soup calories by ingredient
Introduction
from AllRecipes.comhttp://allrecipes.com/Recipe/Meatball-
Alphabet-Soup/Detail.aspx from AllRecipes.com
http://allrecipes.com/Recipe/Meatball-
Alphabet-Soup/Detail.aspx
Number of Servings: 9
Ingredients
-
* 1 egg, lightly beaten
* 2 tablespoons quick cooking oats
* 2 tablespoons grated Parmesan cheese
* 1/4 teaspoon garlic powder
* 1/4 teaspoon Italian seasoning
* 1/2 pound lean ground turkey
* 1 cup chopped onion
* 1 cup chopped celery
* 1 cup chopped carrots
* 1 cup diced peeled potatoes
* 1 tablespoon olive oil
* 2 garlic cloves, minced
* 4 (14.5 ounce) cans reduced-sodium chicken broth
* 1 (28 ounce) can diced tomatoes, undrained
* 1 (6 ounce) can tomato paste
* 1/4 cup minced fresh parsley
* 1 teaspoon dried basil
* 1 teaspoon dried thyme
* 3/4 cup uncooked alphabet pasta
Directions
1. In a bowl, combine the first five ingredients. Crumble turkey over mixture and mix well. Shape into 1/2-in. balls. In a nonstick skillet, brown meatballs in small batches over medium heat until no longer pink. Remove from the heat; set aside.
2. In a large saucepan or Dutch oven, saute the onion, celery, carrots and potatoes in oil for 5 minutes or until crisp-tender. Add garlic; saute for 1 minute longer. Add the broth, tomatoes, tomato paste, parsley, basil and thyme; bring to a boil. Add pasta; cook for 5-6 minutes. Reduce heat; add meatballs. Simmer, uncovered, for 15-20 minutes or until vegetables are tender.
Number of Servings: 9
Recipe submitted by SparkPeople user PRYAN3723.
2. In a large saucepan or Dutch oven, saute the onion, celery, carrots and potatoes in oil for 5 minutes or until crisp-tender. Add garlic; saute for 1 minute longer. Add the broth, tomatoes, tomato paste, parsley, basil and thyme; bring to a boil. Add pasta; cook for 5-6 minutes. Reduce heat; add meatballs. Simmer, uncovered, for 15-20 minutes or until vegetables are tender.
Number of Servings: 9
Recipe submitted by SparkPeople user PRYAN3723.