Healthy Chicken Lasagna

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 180.1
  • Total Fat: 4.4 g
  • Cholesterol: 26.7 mg
  • Sodium: 416.7 mg
  • Total Carbs: 18.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.3 g

View full nutritional breakdown of Healthy Chicken Lasagna calories by ingredient


Introduction

A great, healthy spin on an old favorite. To be even healthier, it can be made with whole grain noodles, but hubby won't eat those so my nutritioanl info is with regular noodles. Enjoy =) A great, healthy spin on an old favorite. To be even healthier, it can be made with whole grain noodles, but hubby won't eat those so my nutritioanl info is with regular noodles. Enjoy =)
Number of Servings: 12

Ingredients

    2 Large Boneless Skinless Chicken Breasts
    1 Jar "Classico" Tomato & Basil Pasta Sauce
    3/4 cup Low Fat Ricotta Cheese
    3/4 cup Low Fat Cottage Cheese
    1/4 cup Egg Whites
    1 Cup 2% Shredded Mozzerella
    1 tsp. Garlic
    1 tsp. Basil

Directions

Boil chicken and shred it into bite-size pieces. Keep about 1/4 cup pasta sauce to the side, then pour remaining contents of jar into a sauce pan. Add the chicken to the sauce. Simmer chicken and pasta sauce for about 1 hour. Mix ricotta, cottage cheese, egg whites, and seasonings. Boil lasagna noodles. Spread about 1/4 cup of chicken and sauce on the bottom of baking dish. Lay down 3 noodles. Spread half of the cheese mixture. Spoon half of the chicken and pasta sauce on top. Add three more noodles and repeat same as previous layer. Lay down remaining three noodles. Spread pasta sauce (the 1/4 cup you saved earlier) on the top of the noodles. Sprinkle with mozzerella. Cover with foil and bake at 350 degrees for 35 mins. Remove foil and bake for another 15 mins. Makes 12 Squares.



Number of Servings: 12

Recipe submitted by SparkPeople user ASHWOOD0531.