Three Bean & Sunflower Loaf
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 337.1
- Total Fat: 8.5 g
- Cholesterol: 0.0 mg
- Sodium: 201.1 mg
- Total Carbs: 53.6 g
- Dietary Fiber: 14.9 g
- Protein: 16.2 g
View full nutritional breakdown of Three Bean & Sunflower Loaf calories by ingredient
Introduction
Three bean, sunflower seeds, and chia mock loaf. Three bean, sunflower seeds, and chia mock loaf.Number of Servings: 10
Ingredients
-
Onions
Chia Seed (ground)
white beans
mung beans
adzuki beans
lea n perrins
green pepper
water
sunflower seeds
flour
Directions
1. Add water to chia about a 4 water to 1 chia ratio.
2. Add lea n perrins to the chia/water mix. Let it sit while preparing the rest of the ingredients.
3. In a food processor (or by hand for the adventurous) coarsely chop the adzuki and white beans. Put in a big mixing bowl.
4. Chop the onions and sunflower seeds until fine. Add to bowl.
5. Mix all the ingredients until blended.
6. Add the flour, and combine again.
7. Add the chia gel mix and combine until well blended.
8. Put in to two loaf pans and pat down.
9. Bake at 400 degrees for about 30 min or until done.
(this is a first attempt at this so not sure how it will hold together - should be ok though)
Number of Servings: 10
Recipe submitted by SparkPeople user LADY_TAHENA.
2. Add lea n perrins to the chia/water mix. Let it sit while preparing the rest of the ingredients.
3. In a food processor (or by hand for the adventurous) coarsely chop the adzuki and white beans. Put in a big mixing bowl.
4. Chop the onions and sunflower seeds until fine. Add to bowl.
5. Mix all the ingredients until blended.
6. Add the flour, and combine again.
7. Add the chia gel mix and combine until well blended.
8. Put in to two loaf pans and pat down.
9. Bake at 400 degrees for about 30 min or until done.
(this is a first attempt at this so not sure how it will hold together - should be ok though)
Number of Servings: 10
Recipe submitted by SparkPeople user LADY_TAHENA.