Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 337.1 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 201.1 mg |
| Potassium | 606.0 mg |
| Total Carbohydrate | 53.6 g |
| Dietary Fiber | 14.9 g |
| Sugars | 3.9 g |
| Protein | 16.2 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 39.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 34.5 % |
| Calcium | 9.4 % |
| Copper | 24.3 % |
| Folate | 38.9 % |
| Iron | 28.9 % |
| Magnesium | 19.2 % |
| Manganese | 44.3 % |
| Niacin | 10.6 % |
| Pantothenic Acid | 12.6 % |
| Phosphorus | 26.4 % |
| Riboflavin | 8.6 % |
| Selenium | 18.1 % |
| Thiamin | 15.8 % |
| Zinc | 12.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Bean & Sunflower Loaf
View the full Three Bean & Sunflower Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Bean & Sunflower Loaf
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
61 calories of Beans, white, (0.20 cup)
59 calories of adzuki, mature seed, cooked, boiled, with salt, (0.20 cup)
44 calories of All Purpose Unbleached Flour, (0.10 cup)
32 calories of Mung Beans, (0.15 cup)
21 calories of Mung Beans, (0.10 cup)
16 calories of Ultimate Chia Life Chia Seed, 1 serving = 1 tbsp (12 grams), (4.80 gram(s))
11 calories of Onions, raw, (0.40 small)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
7 calories of Lea & Perrins, Worcestershire Sauce, (1.30 tsp)
3 calories of Pepper, black, (0.20 tbsp)
1 calories of Parsley, dried, (0.40 tbsp)
Calories per serving of Three Bean & Sunflower Loaf
74 calories of Sunflower Seeds, without salt, (0.10 cup, hulled)
61 calories of Beans, white, (0.20 cup)
59 calories of adzuki, mature seed, cooked, boiled, with salt, (0.20 cup)
44 calories of All Purpose Unbleached Flour, (0.10 cup)
32 calories of Mung Beans, (0.15 cup)
21 calories of Mung Beans, (0.10 cup)
16 calories of Ultimate Chia Life Chia Seed, 1 serving = 1 tbsp (12 grams), (4.80 gram(s))
11 calories of Onions, raw, (0.40 small)
8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)
7 calories of Lea & Perrins, Worcestershire Sauce, (1.30 tsp)
3 calories of Pepper, black, (0.20 tbsp)
1 calories of Parsley, dried, (0.40 tbsp)
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