Vegetarian Black Bean Soup- Batch
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 183.4
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 595.3 mg
- Total Carbs: 33.0 g
- Dietary Fiber: 11.4 g
- Protein: 11.6 g
View full nutritional breakdown of Vegetarian Black Bean Soup- Batch calories by ingredient
Introduction
Makes 8 servings of black bean soup. Perfect for freezing. Makes 8 servings of black bean soup. Perfect for freezing.Number of Servings: 8
Ingredients
-
-4 cans black beans, rinsed and drained thoroughly (or you can start with 2.5 cups dry beans, soaked and cooked)
-3 cups vegetable broth
-2 cups salsa (I use homemade, but canned is fine too. Use low salt)
-2 tsp cumin
Directions
Combine all ingredients in a blender. (To make it chunkier, you can just combine the ingredients whole or mash up the beans with a fork.)
To serve immediately, heat through. To freeze, put servings into bag or containers and freeze. Thaw and reheat when ready to eat.
Make 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CORRIEWILSON.
To serve immediately, heat through. To freeze, put servings into bag or containers and freeze. Thaw and reheat when ready to eat.
Make 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user CORRIEWILSON.