spicey kielbasa soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 412.1
  • Total Fat: 26.3 g
  • Cholesterol: 62.0 mg
  • Sodium: 1,873.2 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 5.5 g
  • Protein: 22.1 g

View full nutritional breakdown of spicey kielbasa soup calories by ingredient
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Number of Servings: 5

Ingredients

    * 1/2 pound reduced-fat smoked turkey kielbasa, sliced
    * 1 medium onion, chopped
    * 1 medium green pepper, chopped
    * 1 celery ribs with leaves, thinly sliced
    * 4 garlic cloves, minced
    * 2 (14.5 ounce) cans reduced sodium chicken broth
    * 1 (15.5 ounce) can great northern beans, rinsed and drained
    * 1 (14.5 ounce) can stewed tomatoes, cut up
    * 1 small zucchini, sliced
    * 1 medium carrot, shredded
    * 1 tablespoon dried parsley flakes
    * 1/4 teaspoon crushed red pepper flakes
    * 1/4 teaspoon pepper

Directions

in a nonstick skillet cook kielbasa over medium heat until lightly browned. add onion, green pepper celery and garlic. cook and stir for 5 minutes or until vegetables are tender. transfer to slow cooker. stir in remaining ingredients. cook for 8-9 hours.

Number of Servings: 5

Recipe submitted by SparkPeople user WULFBOURNE.

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