Triple-Berry Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.6
  • Total Fat: 0.7 g
  • Cholesterol: 2.4 mg
  • Sodium: 66.3 mg
  • Total Carbs: 30.3 g
  • Dietary Fiber: 5.5 g
  • Protein: 5.1 g

View full nutritional breakdown of Triple-Berry Smoothie calories by ingredient
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Number of Servings: 1


    1/2 cup nonfat milk
    1/2 cup strawberries, fresh or frozen
    1/4 cup blueberries, fresh or frozen
    1/4 cup raspberries, fresh or frozen
    2-3 ice cubes
    Sugar to taste (or artificial sweetener)


Place all ingredients in blender with a few ice cubes and whirl until thoroughly blended. Makes 12-oz glass.

Number of Servings: 1

Recipe submitted by SparkPeople user DERICE1022.

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