Sausage and Black Bean Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 6.2 g
  • Cholesterol: 39.9 mg
  • Sodium: 1,547.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 16.4 g

View full nutritional breakdown of Sausage and Black Bean Soup calories by ingredient
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Taken from Cooking Light cookbook. Serve with quesadillas. Taken from Cooking Light cookbook. Serve with quesadillas.
Number of Servings: 4


    Cooking spray
    8 oz turkey kielbasa sausage, sliced
    1 cup diced green, yellow, or red sweet pepper
    1 (14.5 oz) can fat free, reduced sodium chicken broth.
    1 (15 oz) can black beans, rinsed and drained
    1/4 cup picante sauce or salsa
    Chopped cilantro (optional)


Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add sausage, and saute 1 minute or until sausage begins to brown. Add pepper; saute 1 minute.

Add broth; bring to a boil. Reduce heat to low; add beans and picante sauce, and simmer, covered, 5 minutes. Top with cilantro if desired.

Makes 4 (1 cup) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CHUCKO326.

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Member Ratings For This Recipe

  • Incredible!
    I've been making this soup for years and my family loves it. I double it, using the huge can of Swanson's chicken broth and just doubling everything else. Very nice topper with a little chopped avocado too. - 2/4/14

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