Sausage and Black Bean Soup

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 210.4
  • Total Fat: 6.2 g
  • Cholesterol: 39.9 mg
  • Sodium: 1,547.6 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 7.7 g
  • Protein: 16.4 g

View full nutritional breakdown of Sausage and Black Bean Soup calories by ingredient


Taken from Cooking Light cookbook. Serve with quesadillas. Taken from Cooking Light cookbook. Serve with quesadillas.
Number of Servings: 4


    Cooking spray
    8 oz turkey kielbasa sausage, sliced
    1 cup diced green, yellow, or red sweet pepper
    1 (14.5 oz) can fat free, reduced sodium chicken broth.
    1 (15 oz) can black beans, rinsed and drained
    1/4 cup picante sauce or salsa
    Chopped cilantro (optional)


Coat a medium saucepan with cooking spray; place over medium-high heat until hot. Add sausage, and saute 1 minute or until sausage begins to brown. Add pepper; saute 1 minute.

Add broth; bring to a boil. Reduce heat to low; add beans and picante sauce, and simmer, covered, 5 minutes. Top with cilantro if desired.

Makes 4 (1 cup) servings.

Number of Servings: 4

Recipe submitted by SparkPeople user CHUCKO326.

Member Ratings For This Recipe

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    I've been making this soup for years and my family loves it. I double it, using the huge can of Swanson's chicken broth and just doubling everything else. Very nice topper with a little chopped avocado too. - 2/4/14