Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 210.4
Total Fat 6.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 2.0 g
Cholesterol 39.9 mg
Sodium 1,547.6 mg
Potassium 222.9 mg
Total Carbohydrate 25.6 g
Dietary Fiber 7.7 g
Sugars 3.8 g
Protein 16.4 g
Vitamin A 3.9 %
Vitamin B-12 2.0 %
Vitamin B-6 5.3 %
Vitamin C 45.9 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 6.5 %
Copper 9.1 %
Folate 3.0 %
Iron 16.5 %
Magnesium 4.5 %
Manganese 3.1 %
Niacin 3.1 %
Pantothenic Acid 1.2 %
Phosphorus 13.3 %
Riboflavin 1.6 %
Selenium 2.1 %
Thiamin 2.1 %
Zinc 8.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sausage and Black Bean Soup

View the full Sausage and Black Bean Soup Recipe & Instructions
Submitted by: GATORLADY10

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sausage and Black Bean Soup

105 calories of Bush's, Black Beans, (0.50 cup)

91 calories of Louis Rich Turkey Smoked Sausage, (56.70 grams)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)

4 calories of Salsa, (0.06 cup)


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