Tibetan Chicken Curry (Chasha)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 489.6
  • Total Fat: 14.5 g
  • Cholesterol: 197.2 mg
  • Sodium: 805.9 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 79.3 g

View full nutritional breakdown of Tibetan Chicken Curry (Chasha) calories by ingredient
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Adapted from "The varied kitchens of India" by Copeland Marks. Adapted from "The varied kitchens of India" by Copeland Marks.
Number of Servings: 4


    3 T. Olive oil
    2 medium onions, finely chopped
    2 t. ginger-finely chopped
    3 cloves garlic, finely chopped
    1/4 t. crushed red pepper
    3 pounds chicken-cut into 4 pieces
    1 t. salt
    1/4 t. pepper
    1 t. turmeric
    1 cup water


Heat oil in skillet, add onions and fry for 1 minute. Add ginger, garlic, and red pepper. Fry for 2 minutes to brown.
Add chicken, salt, pepper and turmeric. Fry for 5 minutes.
Add water, cover the pan, and cook for 30 minutes. Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LONNIE48.

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