Tibetan Chicken Curry (Chasha)

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 489.6
  • Total Fat: 14.5 g
  • Cholesterol: 197.2 mg
  • Sodium: 805.9 mg
  • Total Carbs: 5.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 79.3 g

View full nutritional breakdown of Tibetan Chicken Curry (Chasha) calories by ingredient


Introduction

Adapted from "The varied kitchens of India" by Copeland Marks. Adapted from "The varied kitchens of India" by Copeland Marks.
Number of Servings: 4

Ingredients

    3 T. Olive oil
    2 medium onions, finely chopped
    2 t. ginger-finely chopped
    3 cloves garlic, finely chopped
    1/4 t. crushed red pepper
    3 pounds chicken-cut into 4 pieces
    1 t. salt
    1/4 t. pepper
    1 t. turmeric
    1 cup water

Directions

Heat oil in skillet, add onions and fry for 1 minute. Add ginger, garlic, and red pepper. Fry for 2 minutes to brown.
Add chicken, salt, pepper and turmeric. Fry for 5 minutes.
Add water, cover the pan, and cook for 30 minutes. Serve with rice.

Number of Servings: 4

Recipe submitted by SparkPeople user LONNIE48.