tortia snack wrap
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 243.9
- Total Fat: 6.0 g
- Cholesterol: 65.5 mg
- Sodium: 357.5 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 3.6 g
- Protein: 28.1 g
View full nutritional breakdown of tortia snack wrap calories by ingredient
Introduction
my mom and i invented this one day when we were snowed in, and this was what was in the fridge. its a great snack when your in a hurry because it can be carried with you (provided it stays wrapped up). you can substitute the chicken for any other meat product or substitute. the same go's for the curry paste, it can be replaced with any spice or seasoning you want. happy cooking! my mom and i invented this one day when we were snowed in, and this was what was in the fridge. its a great snack when your in a hurry because it can be carried with you (provided it stays wrapped up). you can substitute the chicken for any other meat product or substitute. the same go's for the curry paste, it can be replaced with any spice or seasoning you want. happy cooking!Number of Servings: 1
Ingredients
-
1 whole wheat tortia wrap
1/2 (aprox) a cucumber, slic1 leaf of iceburg lettice
1 tsp of philladelphia cheese light
1/4 of a tsp of curry paste
100g of chicken breast, no skin, sliced into strips and grilled
Directions
in a small pot, mix the philadelphia cheese and the curry paste together.chop the cucumber into slices as thin as you can make them.rinse the lettuce and dry on paper towel.
put these to one side.
if you are you are not using ready cooked meat then now would be the time to cook the chicken.
lay the tortilla wrap on a chopping board and spread the mixture evenly over it, lay the cucumber on top, then the chicken and finally the lettuce leaf on top, then fold bothe edges to the middle and roll up the tortilla.
Number of Servings: 1
Recipe submitted by SparkPeople user GOTHOLI.
put these to one side.
if you are you are not using ready cooked meat then now would be the time to cook the chicken.
lay the tortilla wrap on a chopping board and spread the mixture evenly over it, lay the cucumber on top, then the chicken and finally the lettuce leaf on top, then fold bothe edges to the middle and roll up the tortilla.
Number of Servings: 1
Recipe submitted by SparkPeople user GOTHOLI.
