strip steak stir fry

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 5.7 g
  • Cholesterol: 64.6 mg
  • Sodium: 139.8 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 0.7 g
  • Protein: 26.8 g

View full nutritional breakdown of strip steak stir fry calories by ingredient
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from the book "Just 100 calories", but modified to add more meat/protein from the book "Just 100 calories", but modified to add more meat/protein
Number of Servings: 4


    # Beef, round steak, 16 oz
    # Garlic, 3 cloves
    # 1 large Yellow Pepper, sliced
    # Mushrooms, fresh, .25 cup, pieces or slices
    # *Extra Virgin Olive Oil, .33 tbsp
    # Shallots, 1 tbsp chopped
    # Onions, raw, .33 cup, sliced
    # *Trader Joe's Organic Reduced Sugar Strawberry Preserves, 1 tbsp
    # Salt, 2 dash


cut the round steak into strips.

Heat the oil in a large skillet, over medium high heat. cook the strips of beef until browned, with the 2 dashes of salt.

Add the garlic, onions, peppers, shallots and mushrooms.

Continue to cook until veggies are tender.

add the preserves and a couple TBSP of water. Bring to a boil, then reduce heat. Garnish with chopped parsley, if desired.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user WHATAGRL42.

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