Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 188.1
Total Fat 5.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.6 g
Cholesterol 64.6 mg
Sodium 139.8 mg
Potassium 578.9 mg
Total Carbohydrate 6.6 g
Dietary Fiber 0.7 g
Sugars 1.4 g
Protein 26.8 g
Vitamin A 2.5 %
Vitamin B-12 53.7 %
Vitamin B-6 35.4 %
Vitamin C 144.9 %
Vitamin D 0.8 %
Vitamin E 0.8 %
Calcium 1.6 %
Copper 8.6 %
Folate 6.4 %
Iron 15.0 %
Magnesium 9.1 %
Manganese 6.5 %
Niacin 27.8 %
Pantothenic Acid 5.8 %
Phosphorus 27.1 %
Riboflavin 14.6 %
Selenium 35.0 %
Thiamin 9.4 %
Zinc 22.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in strip steak stir fry

View the full strip steak stir fry Recipe & Instructions
Submitted by: WHATAGRL42

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of strip steak stir fry

150 calories of Beef, round steak, (4 oz)

13 calories of Yellow Peppers (bell peppers), (0.25 pepper, large (3-3/4" long, 3" dia))

10 calories of Extra Virgin Olive Oil, (0.08 tbsp)

6 calories of Trader Joe's Organic Reduced Sugar Strawberry Preserves, (0.25 tbsp)

3 calories of Onions, raw, (0.08 cup, sliced)

3 calories of Garlic, (0.75 cloves)

2 calories of Shallots, (0.25 tbsp chopped)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

0 calories of Salt, (0.50 dash)


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