Peanut Butter Banana Muffins

Peanut Butter Banana Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 179.1
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 209.0 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 4.7 g

View full nutritional breakdown of Peanut Butter Banana Muffins calories by ingredient


Mix all wet ingred tne dry then mix all together. Mix all wet ingred tne dry then mix all together.
Number of Servings: 12


    1 cup brown sugar
    1/2 cup smooth all natural peanut butter
    1/2 cup pureed cauliflower (or carrot)
    1/2 cup pureed banana
    1 large egg white
    1 cup whole wheat flour
    1 tsp baking soda
    1 tsp baking powder


If you have pureed the cauliflower before hand this goes together in like 5 min.
If not steam cauliflower, then puree.....will need 1/2c for this and can reserve rest for later!
makes 12 muffins
Mix all wet ingredient, reserving 1/2 cup of brown sugar.
Mix all dry.
Then mix dry into wet ingredients. do not overmix.
Then mix in last 1/2c of brown sugar in 2 or 3 stirs.
Spoon into 12 sprayed muffin cups.

Cook at 350degrees for 15-20 min. Cool slightly then will pop out easily to cool rest of way!

Number of Servings: 12

Recipe submitted by SparkPeople user ERIKAYAMAN.