Egg noodles with tuna and peas
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 413.2
- Total Fat: 10.8 g
- Cholesterol: 85.0 mg
- Sodium: 407.6 mg
- Total Carbs: 51.3 g
- Dietary Fiber: 3.7 g
- Protein: 28.7 g
View full nutritional breakdown of Egg noodles with tuna and peas calories by ingredient
Number of Servings: 4
Ingredients
-
5 cups egg noodles
2 tsp evoo
1 med yellow onion
1 tbs flour
2 cups milk
1.3 cups frozen peas
1/2 cups broccoli
2 cans solid white tuna
1/8 cup sour cream
1/4 tsp spicy brown mustard
s&p
.7 oz romano cheese (between an 1/8 and 1/4 grated. divide among servings)
Directions
Cook pasta according to package directions.
Saute onion in evoo
Add flour, combine
Slowly add milk, letting it thicken
Add peas and broccoli
Add tuna
Add sour cream
Add salt, pepper, mustard
Drain pasta and pour into sauce. Top with grated cheese.
makes four 2-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user EHAVUMAKI.
Saute onion in evoo
Add flour, combine
Slowly add milk, letting it thicken
Add peas and broccoli
Add tuna
Add sour cream
Add salt, pepper, mustard
Drain pasta and pour into sauce. Top with grated cheese.
makes four 2-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user EHAVUMAKI.