Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 413.2 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 85.0 mg |
| Sodium | 407.6 mg |
| Potassium | 235.0 mg |
| Total Carbohydrate | 51.3 g |
| Dietary Fiber | 3.7 g |
| Sugars | 9.1 g |
| Protein | 28.7 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 33.6 % |
| Vitamin D | 12.5 % |
| Vitamin E | 2.1 % |
| Calcium | 24.2 % |
| Copper | 10.5 % |
| Folate | 38.6 % |
| Iron | 17.3 % |
| Magnesium | 11.6 % |
| Manganese | 27.1 % |
| Niacin | 24.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 19.3 % |
| Riboflavin | 19.3 % |
| Selenium | 44.0 % |
| Thiamin | 43.6 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg noodles with tuna and peas
View the full Egg noodles with tuna and peas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg noodles with tuna and peas
181 calories of Egg Noodles, enriched, (1.25 cup)
60 calories of Nature's Promise Organic Reduced Fat Milk (2%), (4 oz)
53 calories of Chicken of the Sea Solid White Tuna in Water, (0.22 cup)
37 calories of Peas, frozen, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Romano Cheese, (0.18 oz)
17 calories of Sour Cream, (0.03 cup)
10 calories of onion - yellow (1 medium cooked), (0.25 serving)
9 calories of Flour, white, (0.02 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
Calories per serving of Egg noodles with tuna and peas
181 calories of Egg Noodles, enriched, (1.25 cup)
60 calories of Nature's Promise Organic Reduced Fat Milk (2%), (4 oz)
53 calories of Chicken of the Sea Solid White Tuna in Water, (0.22 cup)
37 calories of Peas, frozen, (0.33 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Romano Cheese, (0.18 oz)
17 calories of Sour Cream, (0.03 cup)
10 calories of onion - yellow (1 medium cooked), (0.25 serving)
9 calories of Flour, white, (0.02 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
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