Kit's Healthy Waffles
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 202.1
- Total Fat: 6.4 g
- Cholesterol: 51.7 mg
- Sodium: 561.8 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 2.4 g
- Protein: 6.7 g
View full nutritional breakdown of Kit's Healthy Waffles calories by ingredient
Introduction
A healthy version that my kids LOVED! A healthy version that my kids LOVED!Number of Servings: 5
Ingredients
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DRY INGREDIENTS
1/2 cup white flour
1/2 cup whole wheat flour
3 tsp. baking powder
1/2 tsp. salt
2 TBSP. granulated sugar
1/2 cup oat bran
WET INGREDIENTS
1 large egg
1 1/2 TBSP oil
1 cup 1% or skim milk
1 tsp. vanilla extract
Directions
Preheat waffle iron.
In a large bowl, sift white flour, whole wheat flour, baking powder salt and sugar together. Add oat bran and stir to combine well.
In a smaller bowl, combine egg, oil, milk and vanilla and whisk to mix well. Add liquid to dry ingredients and stir well to combine, but do not overstir.
Spray hot waffle iron very lightly with cooking spray. Scoop mix with a ladle onto waffle iron and cook until lightly browned and crisped. Makes 5 waffles.
SERVING IDEAS:
1 cup fresh strawberries and 1/4 cup lowfat ricotta cheese (my favorite)
1/2 cup lowfat vanilla yogurt and 1 cup mixed fresh fruit
1 1/2 tbsp peanut butter, sliced bananas and wheat germ
Number of Servings: 5
Recipe submitted by SparkPeople user INVISIGAL.
In a large bowl, sift white flour, whole wheat flour, baking powder salt and sugar together. Add oat bran and stir to combine well.
In a smaller bowl, combine egg, oil, milk and vanilla and whisk to mix well. Add liquid to dry ingredients and stir well to combine, but do not overstir.
Spray hot waffle iron very lightly with cooking spray. Scoop mix with a ladle onto waffle iron and cook until lightly browned and crisped. Makes 5 waffles.
SERVING IDEAS:
1 cup fresh strawberries and 1/4 cup lowfat ricotta cheese (my favorite)
1/2 cup lowfat vanilla yogurt and 1 cup mixed fresh fruit
1 1/2 tbsp peanut butter, sliced bananas and wheat germ
Number of Servings: 5
Recipe submitted by SparkPeople user INVISIGAL.