Sauteed Bok Choy and Broccoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 103.8
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 493.2 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 3.8 g
- Protein: 4.2 g
View full nutritional breakdown of Sauteed Bok Choy and Broccoli calories by ingredient
Number of Servings: 4
Ingredients
-
1 lb bok choy
1 lb broccoli
2 tbsp canola oil
2 garlic cloves, chopped
1 tbsp finely grated and peeled fresh ginger
1-2 tbsp soy sauce
Directions
Cut the white stalks from the bok choy and slice the stems into 1 inch pieces. Coarsely chop the green leaves. Peel the stalks from the broccoli and slice 1/4 inch thick. Cut the florets into bite size pieces.
In a large skillet, boil 1/2 cup water. Add the bok choy stalks and the broccoli and cover. Summer over medium low heat until the broccoli is bright green, 5-7 minutes. Uncover and cook on high heat until the water evaporates, about 2-4 minutes. Add the bok choy leaves, oil, and garlic. Cook, tossing often, until the garlic is fragrant, about 2 minutes.
Press the ginger in a sieve over the skillet to release it's juices. Stir in the soy sauce.
**From "Great Food Fast"**
Number of Servings: 4
Recipe submitted by SparkPeople user SHERIGROSS.
In a large skillet, boil 1/2 cup water. Add the bok choy stalks and the broccoli and cover. Summer over medium low heat until the broccoli is bright green, 5-7 minutes. Uncover and cook on high heat until the water evaporates, about 2-4 minutes. Add the bok choy leaves, oil, and garlic. Cook, tossing often, until the garlic is fragrant, about 2 minutes.
Press the ginger in a sieve over the skillet to release it's juices. Stir in the soy sauce.
**From "Great Food Fast"**
Number of Servings: 4
Recipe submitted by SparkPeople user SHERIGROSS.