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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 192.3
  • Total Fat: 1.1 g
  • Cholesterol: 13.6 mg
  • Sodium: 148.9 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 4.7 g
  • Protein: 8.9 g

View full nutritional breakdown of cholent calories by ingredient
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Traditional Jewish recipe Traditional Jewish recipe
Number of Servings: 10


    1 lb beef- chuck or other stew meat
    1 large onion diced
    4 potatoes
    1 cup barley
    1 cup wheat berries
    4 T ketchup
    onion soup mix


Makes 10 side dish servings with leftovers.

Add all ingredients into a big pot. Add water to cover ingredients. Can be made in a crock pot, left on low overnight. Otherwise left on a low flame or hot plate overnight in a regular pot.

Number of Servings: 10

Recipe submitted by SparkPeople user IMAOFSIX.

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