ackee & saltfish


3 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 182.7
  • Total Fat: 4.1 g
  • Cholesterol: 77.3 mg
  • Sodium: 101.2 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 29.6 g

View full nutritional breakdown of ackee & saltfish calories by ingredient



Number of Servings: 4

Ingredients

    1 lb saltfish
    1 tin ackee
    4 slices turkey bacon
    1 large onion
    1 large green pepper

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user JANHAM.

TAGS:  Fish | Dinner | Fish Dinner |

Member Ratings For This Recipe


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    i dont understand this recipe...is it all supposed to be eaten raw but mixed together? i didn't see any instructions on how to do it so i was just wondering - 5/14/11


  • no profile photo

    Good
    I make mine without the turkey bacon.. and added a side of plantains. delicious - 8/6/10