Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 77.3 mg |
| Sodium | 101.2 mg |
| Potassium | 391.4 mg |
| Total Carbohydrate | 5.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.1 g |
| Protein | 29.6 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 19.8 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 47.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 2.6 % |
| Copper | 4.3 % |
| Folate | 5.4 % |
| Iron | 6.4 % |
| Magnesium | 13.7 % |
| Manganese | 5.6 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 17.5 % |
| Riboflavin | 6.3 % |
| Selenium | 61.3 % |
| Thiamin | 9.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ackee & saltfish
View the full ackee & saltfish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ackee & saltfish
119 calories of Cod (fish), (4 oz)
40 calories of Butterball Turkey Bacon, (18 gram(s))
14 calories of Onions, raw, (0.25 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
Calories per serving of ackee & saltfish
119 calories of Cod (fish), (4 oz)
40 calories of Butterball Turkey Bacon, (18 gram(s))
14 calories of Onions, raw, (0.25 large)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
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