Quick and Easy Stir Fry
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 370.7
- Total Fat: 3.6 g
- Cholesterol: 80.0 mg
- Sodium: 1,885.0 mg
- Total Carbs: 47.4 g
- Dietary Fiber: 3.8 g
- Protein: 37.6 g
View full nutritional breakdown of Quick and Easy Stir Fry calories by ingredient
Introduction
Fast and easy meal to prepare that is low in fat. Fast and easy meal to prepare that is low in fat.Number of Servings: 5
Ingredients
-
2 Cups Short Grain WhiteRice
24 OZ Grilled Chicken Breast Strips
9.5 Cups of Asian Stir Fry Vegetables wih
1 Cup of Garlic -Ginger Sesame Sauce
Directions
1. In a large pot add 2 cups of rice to 4 cups of hot water. Cook on high till it starts to boil then reduce heat to simmer.
2. In a separate large skillet place the chicken and vegetables. Cook in medium heat covered till all vegetables and meat are heated all the way through.
3. Toss in tyour sauce to trhe vegetables and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user JESSICAEMBURY.
2. In a separate large skillet place the chicken and vegetables. Cook in medium heat covered till all vegetables and meat are heated all the way through.
3. Toss in tyour sauce to trhe vegetables and serve.
Number of Servings: 5
Recipe submitted by SparkPeople user JESSICAEMBURY.