Crespo Chicken Curry
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 270.0
- Total Fat: 18.2 g
- Cholesterol: 10.3 mg
- Sodium: 275.2 mg
- Total Carbs: 17.4 g
- Dietary Fiber: 1.6 g
- Protein: 9.1 g
View full nutritional breakdown of Crespo Chicken Curry calories by ingredient
Number of Servings: 8
Ingredients
-
Ingredients:
Curry powder, 3 tsp (remove)
Pepper, red or cayenne, 1 tsp (remove)
Olive Oil, 2 tbsp (remove)
Chicken Breast, no skin, 2 unit (yield from 1 lb ready-to-cook chicken) (remove)
Beef bouillon, 2 cube (6 fl oz prepared) (remove)
Garlic, 3 cloves (remove)
Onions, raw, 1 medium (2-1/2" dia) (remove)
Coconut Milk, 1.70 cup (remove)
White Wine, 4 fl oz (remove)
Peanut Butter, chunk style, 0.25 cup (remove)
Flour, white, 1 cup (remove
Directions
Preheat oven to 350 degrees F (175 degrees C). Oil a large casserole dish. Combine flour and red pepper flakes in a large resealable plastic bag; add pork, seal, and shake to coat.
Heat oil in a large skillet or wok over medium-high heat. Brown tenderloin in hot oil, stirring frequently. Drain meat on paper towels, then arrange in the bottom of the prepared casserole dish.
In the same pan the pork was cooked in, mix together wine, coconut milk and peanut butter over low heat. Crumble bouillon cubes into the mixture, and season with curry powder. Heat until warm, and then stir in the garlic, onion, and mushrooms. Pour over meat in the casserole dish.
Bake in preheated oven for 45 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user TINABALIE.
Heat oil in a large skillet or wok over medium-high heat. Brown tenderloin in hot oil, stirring frequently. Drain meat on paper towels, then arrange in the bottom of the prepared casserole dish.
In the same pan the pork was cooked in, mix together wine, coconut milk and peanut butter over low heat. Crumble bouillon cubes into the mixture, and season with curry powder. Heat until warm, and then stir in the garlic, onion, and mushrooms. Pour over meat in the casserole dish.
Bake in preheated oven for 45 minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user TINABALIE.