Simple Italian Tomato Salad
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 200.0
- Total Fat: 14.0 g
- Cholesterol: 18.3 mg
- Sodium: 680.4 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 2.0 g
- Protein: 9.2 g
View full nutritional breakdown of Simple Italian Tomato Salad calories by ingredient
Introduction
A simple quick salad for warm weather A simple quick salad for warm weatherNumber of Servings: 1
Ingredients
-
1 large or 2 small ripe tomatoes
1.5 Tbs lite balsamic or italian dressing
2 basil leaves
1/2 oz feta cheese
3/4 oz diced part-skim mozerella cheese
dash of greek or italian dried seasonings (optional, to taste)
Directions
Makes a single serving
Slice tomato thinly and arrange around small plate.
Sprinkle both cheeses over tomatoes. Use scissors to cut basil into thin ribbons or pieces and sprinkle over tomatoes and cheese.
Sprinkle the balsamic or Italian dressing over dish.
Sprinkle Greek or Italian seasonings over dish to taste.
To cut fat - reduce or eliminate the cheeses, or just use a low-fat feta without the mozzarella.
Number of Servings: 1
Recipe submitted by SparkPeople user UHMH66.
Slice tomato thinly and arrange around small plate.
Sprinkle both cheeses over tomatoes. Use scissors to cut basil into thin ribbons or pieces and sprinkle over tomatoes and cheese.
Sprinkle the balsamic or Italian dressing over dish.
Sprinkle Greek or Italian seasonings over dish to taste.
To cut fat - reduce or eliminate the cheeses, or just use a low-fat feta without the mozzarella.
Number of Servings: 1
Recipe submitted by SparkPeople user UHMH66.