Spicy White Bean and Sweet Potato Stew with Collards

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.4
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 969.3 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 8.6 g

View full nutritional breakdown of Spicy White Bean and Sweet Potato Stew with Collards calories by ingredient


Introduction

Slow Cooker Slow Cooker
Number of Servings: 6

Ingredients

    1 TBS Olive Oil
    1 medium-size yellow onion, diced
    1 small red bell pepper, seeded and diced
    2 garlic cloves, minced
    1 pound sweet potaotes, peeled and cut into 1-inch chunks
    1 fresh hot chili, seeded and minced
    1 teaspoon peeled and grated fresh ginger
    one 14.5 ounce can diced tomatoes, with juice
    3 cups slow-cooked or two 15.5 ounce canned cannellini beans, drained and rinsed
    1 teaspoon Splenda brown sugar blend
    1/2 teaspoon ground allspice
    1/4 teaspoon ground cumin
    2 bay leaves
    3 cups vegetable broth
    salt and pepper to taste
    2 cups chopped collard greens, cooked in simmering water until tender and drained

Directions

1. Heat the oil in a large skillet over medium heat. Add the onion, bell pepper and garlic. Cook until softened.
2. Transfer the mixture to a 4-6 quart slow cookedr. Add the remaining ingredients except for the collard greens.
3. Cover and cook on low for 4-6 hours.
4. Close to serving time, stir in the cooked collard greens. Taste and adjust seasonings. Remove bay leaves and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user SANDRADAVIS5076.