Garlic - Lime Chicken (155 cal./serving)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 155.1
- Total Fat: 13.0 g
- Cholesterol: 36.5 mg
- Sodium: 765.8 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.1 g
- Protein: 8.5 g
View full nutritional breakdown of Garlic - Lime Chicken (155 cal./serving) calories by ingredient
Introduction
(Saving Dinner cookbook) (Saving Dinner cookbook)Number of Servings: 4
Ingredients
-
1 t. salt
3/4 t. pepper
1/4 t. cayenne pepper
1 t. garlic powder
1/2 t. onion powder
1/2 t. thyme
4-6 chicken breast (for 6 servings)
2 T. butter
2 T. olive oil
4 T. lime juice
1/2 c. chicken broth
Directions
Blend six spices & sprinkle both sides of chicken.
Heat butter & oil in skillet - saute chicken, browning both sides.
Remove chicken. Add lime juice & broth to pan, wisking up browned bits. Cook until sauce reduces slightly.
Add chicken to pan, coating with sauce before serving.
Serve with garlic mashed potatoes or sweet potato and broccoli.
* I use 2 chicken breasts to serve 4 people. 4-6 chicken breasts would serve 6-12 people.
Number of Servings: 4
Recipe submitted by SparkPeople user LORIBPETERSON.
Heat butter & oil in skillet - saute chicken, browning both sides.
Remove chicken. Add lime juice & broth to pan, wisking up browned bits. Cook until sauce reduces slightly.
Add chicken to pan, coating with sauce before serving.
Serve with garlic mashed potatoes or sweet potato and broccoli.
* I use 2 chicken breasts to serve 4 people. 4-6 chicken breasts would serve 6-12 people.
Number of Servings: 4
Recipe submitted by SparkPeople user LORIBPETERSON.