Pico de gallo
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 29.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 34.7 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.6 g
- Protein: 1.1 g
View full nutritional breakdown of Pico de gallo calories by ingredient
Introduction
a family favorite! a family favorite!Number of Servings: 6
Ingredients
-
6 roma tomatos, chopped
1/2 purple onion, finely chopped
1 clove garlic, minced
1 jalapeno pepper, seeded and chopped
4 tbls. cilantro, chopped
1-2 tbls. lime jiuce
dash of salt
Directions
chop tomatos and onion; place in a mediun bowl. Mince garlic, seed and chop jalapeno; place this in the bowl with the tomatos. add chopped cilantro, freshly squeezed lime juice and a dash of salt. Toss gently and refrigerate at least 30 minutes to blend flavors.
Serve with tortilla chips, or as a condiment with any Mexican dish.
for variation you can add any combination of the following:
1 chopped avocado
1/4 cup corn
1/2 cup black beans
1 cup cooked seafood, chopped (scallops, shrimp and crab work great!)
Number of Servings: 6
Recipe submitted by SparkPeople user VGLYNN.
Serve with tortilla chips, or as a condiment with any Mexican dish.
for variation you can add any combination of the following:
1 chopped avocado
1/4 cup corn
1/2 cup black beans
1 cup cooked seafood, chopped (scallops, shrimp and crab work great!)
Number of Servings: 6
Recipe submitted by SparkPeople user VGLYNN.