Pico de gallo

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 29.7
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 34.7 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 1.1 g

View full nutritional breakdown of Pico de gallo calories by ingredient
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a family favorite! a family favorite!
Number of Servings: 6


    6 roma tomatos, chopped
    1/2 purple onion, finely chopped
    1 clove garlic, minced
    1 jalapeno pepper, seeded and chopped
    4 tbls. cilantro, chopped
    1-2 tbls. lime jiuce
    dash of salt


chop tomatos and onion; place in a mediun bowl. Mince garlic, seed and chop jalapeno; place this in the bowl with the tomatos. add chopped cilantro, freshly squeezed lime juice and a dash of salt. Toss gently and refrigerate at least 30 minutes to blend flavors.

Serve with tortilla chips, or as a condiment with any Mexican dish.

for variation you can add any combination of the following:
1 chopped avocado
1/4 cup corn
1/2 cup black beans
1 cup cooked seafood, chopped (scallops, shrimp and crab work great!)

Number of Servings: 6

Recipe submitted by SparkPeople user VGLYNN.

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